This is a resource created to give directly to adult survivors of child sexual abuse in your community. This resource offers information related to the following questions:
- What is grounding and why is it helpful?
- How do I ground myself?
- What are different forms of grounding I could use?
This tool is part of the Building Resilience: Conversations with and about Adult Survivors of Child Sexual Abuse series. The toolkit is part of a larger project called Building Resilience: Enhancing Rural Advocacy for Adult Survivors of Child Sexual Abuse.